Columbia University Health Services

Disclaimer: Information on this 100 m.i.l.e. Club website is for educational purposes only. This information is not intended to be a substitute for professional medical advice. You should always seek the advice of a physician or other qualified health provider before beginning any exercise program. If you have a condition that could be affected by physical activity, you are encouraged to consult your medical provider prior to starting any exercise routine. The 100 m.i.l.e. club allows users to set activity goals that fit with their life.

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