Columbia University Health Services

There are steps we can take that increase our safety even though we cannot completely control what happens to us. We offer these suggestions for you to think about. Everyone responds differently; try out what makes sense to you.

• Trust your instincts. They are usually correct.
• Be aware of your environment at all time, even during the day when lots of people are around. Turn to check out the area around you. Be aware of doorways, between cars, and other areas people could hide.
• Attackers may "screen" potential victims by asking for directions, a match, the time. You do not have to answer. If you choose to answer, do so briefly, assertively, and, if possible, make eye contact.
• If two or more people are walking toward you, try not to walk between them: move to one side or the other. If you are followed by a car, turn around and walk in the opposite direction. It will take the car longer to turn around.
• If you think you are being followed by foot, check it out by changing your pace, crossing the street. Stay under lights. Go into the street, if you can do so safely. Think of a safe, populated place where you could go, like a store or residence hall. Try not to go home if you think someone is following you.
• Think about routes that you take frequently. Look for stores that are open later, buildings with doormen, and well-lit areas. Also look for potentially dangerous spots, like empty lots and long stretches of unpopulated areas.
• Sometimes speaking up can put a stop to someone who is annoying you. Try to use short statements to cut off conversations that you don't want to continue ("I do not want to talk to you"). The broken record, saying the same short statement over and over again, can be an effective tactic.
• If you feel threatened, making a scene can sometimes prevent things from getting more dangerous. It is okay to hurt someone's feelings, seem paranoid, or even be wrong. We are usually right when we feel there is something wrong.
• Plan ahead. If you are going out, especially at night, think about how you will get home or if you can stay with someone you trust. Consider traveling with a friend or a group.

Go Ask Alice! is the health question and answer Internet service produced by the Alice! Health Promotion Program. If it's on your mind, it's probably on Go Ask Alice!

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Sexual Violence Prevention and Response Program (SVPRP) provides comprehensive and integrated education, support and advocacy about sexual and relationship violence. The program supports survivors and fosters individual and collective action to end sexual and relationship violence.

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