Coping Tools

Self-help resources for coping with stress, anxiety, and other concerns.

I'm looking for mental health resources on:

Control anger before it controls you (American Psychological Association) 

Managing Anger (Mind.org) 

How to Control Anger Issues (HelpGuide.org) 

 

Chronic Illness (Cleveland Clinic) 

Navigating college with a chronic condition (HealthCentral) 

Navigating University Life with a Chronic Illness (Global Health Living Foundation) 

 

Early Psychosis and Psychosis (National Alliance on Mental Illness) 

Symptoms - Psychosis (National Health Service, UK) 

Understanding Psychosis (National Institutes of Health) 

Tips for Building a Stronger Relationship (Healthline) 

Relationship Reality: Healthy vs. Unhealthy (The University of Nebraska at Kearney) 

Signs of Healthy and Unhealthy Relationships (Pratt Community College) 

 

Raising low self-esteem (National Health Service, U.K.) 

Self-esteem: Take steps to feel better about yourself (Mayo Clinic) 

6 Ways to Build Self-Esteem (Psychology Today) 

People Pleasing (The Learning Network) 

Sleep hygiene tips (Headspace) 

Life Kit's Guide to Better Sleep (NPR’s Lifekit) 

Digital app: Insomnia Coach 

Digital app: CBT-i Coach 

Make an appointment: Substance Use and Recovery Visits (Columbia Health) 


Getting Started With Drinking Less (Centers for Disease Control) 

Treatment for Alcohol Problems: Finding and Getting Help (National Institutes of Health) 

SmokeFree.gov 

Call CPS 24/7: 212-854-2878 

Drop-in (during the academic term only): Urgent Mental Health Concerns Drop-in (Columbia Health) 


988 Lifeline   

What Are Suicidal Thoughts and Do I Need Help for Them? (JED Foundation)  

5 Action Steps to Help Someone Having Thoughts of Suicide (National Institutes of Health) 

Time Management Is About More Than Life Hacks (Harvard Business Review) 

Digital app: Pomodoro Timer 

Eidsenhower Matrix PDF (University of California Florida) 

Top 5 Free Apps for Students: Time Management + Productivity (Reclaim.ai) 

How To Heal From Trauma (Cleveland Clinic) 

7 Tools for Managing Traumatic Stress (National Alliance on Mental Illness) 

Coping with Traumatic Stress Reactions (U.S. Department of Veterans Affairs) 

🎦: How the body keeps the score on trauma (Bessel van der Kolk) 

10 Common Hurdles Student Veterans Face and Tips for Overcoming Them (Golden Gate University) 

Student Veterans (U.S. Department of Veterans Affairs) 

PTSD: National Center for PTSD (U.S. Department of Veterans Affairs)