Workshops and Trainings

Programs include:

1. Responding to Disclosures
2. The Power of Bystanders

Facilitated by Sexual Violence Response
Scheduled by request: submit form

• This workshop is a skills-based training program designed to help Columbia students effectively recognize and respond to others exhibiting indicators of distress. Students can be a helper and connect peers to resources on- and off-campus. The training is focused on understanding, re-framing, referring, and self-care.
• Facilitated by Alice! Health Promotion

• Scheduled by request: submit form

Programs include:

1. Reevaluating Masculinity
2. Decoding Manhood and Masculinity

Facilitated by Sexual Violence Response
Scheduled by request: submit form

• Stress management, sleep, and nutrition are key elements of a student’s well-being. Participants will learn about why these behaviors are important, strategies for incorporating them into their lives, and resources available on campus that can provide support.
• Facilitated by Alice! Health Promotion
• Scheduled by request: submit form

• Taking a harm-reduction approach, this workshop aims to increase understanding of the effects of alcohol on the body, discuss protective behaviors to utilize while drinking, describe in what ways parties can be hosted in smart, safe, and responsible manner, and to walk through ways to be an active bystander in situations where alcohol is present.
• Facilitated by Alice! Health Promotion
• Scheduled by request: submit form

Programs include:

1. Accepting Rejection
2. All Day Everyday Consent
3. Loving Me Means This
4. RelationShorts

Facilitated by Sexual Violence Response
Scheduled by request: submit form

• Getting a good night’s rest means more than just feeling refreshed in the morning — prioritizing zzzs is supportive of overall health and academic success by increasing focus and the ability to retain more information. This workshop will describe what it means to practice good sleep hygiene and discuss ways to overcome common barriers to maximizing bedtime performance (sleep).
• Facilitated by Alice! Health Promotion
• Scheduled by request: submit form

• Making informed choices about how to use available time can set the stage for academic success. Participants will discuss factors that impact time-choice, managing time effectively, building a balanced schedule, and learn about tools for overcoming procrastination.
• Facilitated by Alice! Health Promotion
• Scheduled by request: submit form

The key objectives of the Responsible Event Host Training include:

• Describe the effects of alcohol on the body.
• List protective behaviors to utilize while drinking.
• Discuss ways in which events that include alcohol can be hosted in a smart, safe, and responsible manner.
• List steps you can take to be an active bystander.

Facilitated by Alice! Health Promotion
Scheduled by request: submit form

Programs include:

1. Recognizing and Responding to Intimate Partner Violence
2. Recognizing and Responding to Stalking
3. Sexual Harassment 1.5

Facilitated by Sexual Violence Response
Scheduled by request: submit form

Schedule

Wednesdays, 1 – 3 p.m. EST
9/20/2023 - 12/13/2023
Zoom

This is a great opportunity to create structure, build community, and get your work done!

The workshop begins with goal setting, followed by three 25-minute independent work sessions with breaks in between. Reflection and next steps at the end.

Students can register for all work sessions or for individual work sessions.

What to “bring”

Work for classes, internship work, personal projects/tasks, etc.

Eligibility

This event is open to all undergraduate and graduate students registered with Disability Services.

To register

Please email Michele McGrath at [email protected] with "Pomodoro Work Session" in the subject line.