This workshop is open to the Columbia community.
Learn about nervous system regulation in this experiential and educational 90-minute workshop. We will practice breathing exercises, learn somatic practices for grounding and balance, as well as different mindfulness and herbalism tips to use when we are feeling triggered or dysregulated.
Click on the date to register:
After registering, you will receive a confirmation email containing information about joining the webinar.
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About the Facilitator
Renk Koçtürk is a Teaching Artist, a therapeutic yoga and movement facilitator and a trauma-informed educator currently working between New York City/Los Angeles. Renk approaches each healing modality through a trauma-informed lens.
About Peace and Presence
Peace and Presence is a Columbia Health SVR mindfulness series of diverse holistic wellness workshops. These sessions will explore non-verbal and experiential healing techniques and self-calming tools, and guide participants in incorporating mindfulness into one's daily life. Read more about Peace and Presence on the Columbia Health website.
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Columbia University makes every effort to accommodate individuals with disabilities. Please notify Disability Services at least 5 days in advance if you require closed captioning, sign-language interpretation, or any other disability accommodations. Disability Services can be reached at 212-854-2388 and [email protected].
