Dr. Holder is a Staff Psychologist and the Assistant Clinical Director for Outreach and Community Clinical Services for Counseling and Psychological Services. During this workshop, she will discuss the building blocks of self-compassion—mindfulness, self-kindness, and common humanity—as well as explore myths about self-compassion. Participants will engage in experiential exercises to practice incorporating the principles of self-compassion into their daily lives.
Lunch will be provided to registered guests. Please bring your CUID.
Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend an event at Columbia University, please contact Disability Services ([email protected] or 212-854-2388) at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.
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