Events

This 4-session in-person workshop may be what you need to turn the dial down on procrastination and finish the semester strong. This workshop will help you figure out how to let go of self-regulation problems and learn to take the necessary steps toward achieving your goals. We will look at underlying causes of procrastination and introduce techniques such as use of goal setting, time management techniques, and how to use accountability to achieve what matters to you most. The workshop will focus on the concerns of the Columbia University student, but all community members are welcome to participate. Come have fun and work on getting things done.

• Program Dates: October 5, 2026 - October 26, 2026
• Day/Time of Session: weekly on Mondays, 5:30 p.m. - 7:00 p.m.
• Format: In-person
• Facilitator(s): Dr. Yaniv Phillips and Dr. Ali Goldsmith