How to Handle New Beginnings, According to Columbia Experts

As the school year gets underway, faculty, staff, and students are naturally wondering what the new year will bring and how to put their best foot forward. So Columbia News reached out to researchers and staff from across the university who focus on psychology and mental health to ask one simple question:

“What does your recent research tell you about the best way to prepare for new professional and personal beginnings?”

The following team members shared their perspective:

• Alicia K. Czachowski, Senior Executive Director, Alice! Health Promotion
• Anne Goldfield, Associate Director for Outreach and Community Clinical Services, Counseling and Psychological Services
• Padma Entsuah, Director of Well-Being and Health Promotion and Jaclyn “Jaci” Hawkins, Director of Direct Services, Alice! Health Promotion

Read the full story on Columbia News.