Under-the-Radar Wellness and Mental Health Services at Columbia Health You Should Know
Columbia News highlighted ways to cultivate self-care and a community of care on campus with Columbia Health.
October 10, 2023
World Mental Health Day, a day to raise awareness and reduce stigma, is fast approaching on Oct. 10. It is also a good time to pause and take stock of your personal mental health and wellbeing needs before a moment of struggle.
There are a whole bunch of ways to help bolster your mental health (like prioritizing sleep!), but there are two critical frameworks to adopt when thinking about active mental health promotion and prevention of crisis: active self-care strategies and cultivating a community of care that helps others.
That's where Columbia Health, a focal point of mental health resources for students at Columbia, enters the picture.