Physical Activity

Physical activity is essential to your health and well-being, and it supports you in achieving your personal and academic goals.  

Did you know? Most students at Columbia University are physically active. About 96 percent of undergraduate and graduate respondents reported having engaged in moderate or vigorous exercise in the past seven days according to the National College Health Assessment, administered to the Columbia student community in Spring 2023. 

Benefits of Regular Physical Activity 

Some benefits of regular physical activity that may be relevant for students include: 

  • Reduced stress 
  • Increased productivity 
  • Improved quality of sleep 
  • Improved self-esteem and body image 

And some physical benefits of regular physical activity include: 

  • Stronger bones and muscles 
  • Improved mental health and mood 
  • Reduced risk of cardiovascular disease 
  • Reduced risk for type 2 diabetes and metabolic syndrome 
  • Reduced risk for some cancers 

(List adapted by the Centers for Disease Control and Prevention (CDC)) 

How to Get Started with Physical Activity 

Being physically active means choosing programs and activities that work. The following links provide useful resources to consider when getting started. 

How to Stay Motivated 

Finding the motivation to stick with a physical activity plan can be a challenge at times. Some rewards that may encourage motivation include benefits to academic performance, energy level, mood, and immune function. The following links provide some helpful resources for maintaining motivation: