Depression 

Many people experience brief periods of sadness, which are usually normal responses to life's challenges. These reactions typically improve on their own within a short period of time. Depression is common. It affects a large percentage of the population and affects people of all identities.  

Acute depressive episodes are more frequent among 18 to 29 year olds than among most other age groups. Along with anxiety, depression is one of the most common reasons students go to Counseling and Psychological Services (CPS). 

Depression is treatable. Treatment for depression may include individual or group counseling, medication, and other strategies. Depending on the treatment that works best for you, these treatment approaches may be done individually or as a combination. 

Common Symptoms of Depression 

Common symptoms of depression include: 

  • Avoiding social activities or not enjoying these activities
  • Having trouble falling asleep, staying asleep, or sleeping too much
  • Difficulty concentrating or managing previously manageable tasks
  • Feeling hopeless and helpless
  • Feeling a loss of self-worth
  • Having an inability to control negative thoughts
  • Experiencing a loss of appetite or overeating
  • Feeling irritable or easily frustrated
  • Consuming more alcohol than normal or engaging in other reckless behavior
  • Having thoughts that life is not worth living 

Depression varies from person to person and experiencing some of the symptoms does not necessarily mean you have depression. However, if you are experiencing many of these symptoms more days than not for long periods of time and they interfere with your daily functioning, please seek help from a mental health professional. 

Depression and Suicide 

 Thoughts of death or suicide may be a serious symptom of depression or another significant psychiatric problem, so take any suicidal talk or behavior seriously. Suicidal talk or behavior are not only warning signs of suicide, but they’re a way of expressing a need for help. 

Get Connected to Care 

To receive treatment for depression, please schedule an appointment with CPS to speak with one of our mental health providers who specialize in treating depression.