Join Alice! Health Promotion for a skills-based training. Register to attend Friend2Friend (Undergraduate Students)>
This session is specifically for undergraduate Columbia students (CC, SEAS, GS).
Friend2Friend is a three-hour skills-based training designed to help students effectively recognize and respond to others exhibiting indicators of distress. The training is focused on understanding, reframing, referring, and self-care; students learn how to connect peers to mental health resources on- and off-campus.
At the end of this training, participants will be able to:
- Define their role as a friend
- Define well-being
- List at least three factors that can help someone maintain positive well-being
- List at least three reasons why students may choose not to get help
- List at least three possible signs of distress
- Describe how to refer a friend to a resource
- Identify ways to care for oneself after helping a friend
