Past Event

Self-Compassion Workshop

October 16, 2023
5:00 PM - 6:00 PM

Facilitator: Sara Kaplan, Ph.D.

10/2/2023 - 10/30/2023

This five-part workshop will focus on self-compassion, teaching skills, and tools to help with quieting your self-critical voice and fostering more kindness and compassion towards yourself. We will cover the three core components of self-compassion: Mindfulness, Self-Kindness, and Common Humanity, as developed and researched by Dr. Kristin Neff.

To participate in this workshop:

Email [email protected] with "Self-Compassion Workshop" in the subject line.

Contact Information

Columbia Health