Past Event

Sleep 101 Workshop

September 14, 2023
12:00 PM - 1:00 PM

Join Alice! Health Promotion for a virtual Well-being Workshop. Register to Attend>

Getting a good night’s rest means more than just feeling refreshed in the morning — prioritizing zzzs is supportive of overall health and academic success by increasing focus and the ability to retain more information. This workshop will describe what it means to practice good sleep hygiene and discuss ways to overcome common barriers to maximizing bedtime performance (sleep).

Session open to all Columbia University students, regardless of school affiliation.

Contact Information

Alice! Health Promotoin